05/23/18 Former Eagles runner finds stride in college05/18/18 Cedar Creek athlete makes college choice10/25/16 Bastrop, Cedar Creek end season in Round Rock08/21/16 Veteran Cedar Creek Girls ready to contend for District Title10/21/15 Eagles, Bears Rush to Medals at District10/9/15 Short-handed squads get big results9/25/15 Eagles run well at Cedar Park9/19/15 Eagle XC: Where are they now?9/4/15 Eagles learn a lot about their team in opener8/19/15 Eagles hope to add to trophy case11/05/14 Bears, Eagles run well at regional meet10/29/14 Area teams hope to punch ticket to state meet10/22/14 Area teams, athletes dominate district meet10/20/14 Bears, Eagles dominate district meet10/8/14 Eagles have big day at McNeil meet9/24/14 Cross country teams get good showing9/10/2014 Bears, Eagles finish high at AISD meet2/14/2014 Cedar Creek’s top runner feeling patriotic12/12/13 Area runners separate from the pack11/6/13 Bastrop runner headed to state meet10/25/13 Bears, Eagles send 16 to regionals10/9/13 Bears, Eagles get taste of state meet course9/21/13 Eagles collect gold over weekend - Shiner XC Meet10/2/13 Eagles conquer hills at Brenham meet - Brenham Hillacious Invitational10/9/13 Bears, Eagles get taste of state meet course - McNeil InvitationalArticles/Info2014 Spring Break Track Workouts for Distance RunnersAll runners need to read this. Doesn't matter if you are Varsity or JV: 10 Tips to Make Varsity Cross CountryProbably the best article explaining why summer miles will propel your running to new levels: Making the Jump.Can't make it to work out? Do a workout anywhere with these simple bodyweight exercises. Now you have no excuses.Your core stabilizes your torso when running and keeps excessive rotation to a minimum to help prevent wasted energy. Try this Core workout for runnersThe hips play a major role in keeping runners healthy. Numerous scientific research studies have proven that runners routinely suffer from weak, tight, and under-developed hip muscles (especially girls). Try this Hip Strengthening Routine for Runners.